sunday, july 11

• run: 3 mi
• time: 30-40 min
• temp: 75
• road conditions: humid but tolerable
• aches/pains: lower back
• what i listened to when i ran: "for no one" by both the beatles and elliott smith. some other stuff, too, but that was the standout. i've been listening to the original since i was 7 years old but i think i like the elliott smith version just a little bit better.
• comments: my shoes are saucony pro grid ride 3's. i keep forgetting what they are and it makes me nuts because they fit really, really well. i got lost in dsw over the weekend looking at running shoes and realized i had no idea what i owned to even consider what i should replace them with when they get too old.

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