friday, july 16

• run: 4 miles
• time: ?
• temp: 90
• road conditions: sunny
• aches/pains: all over
• what i listened to when i ran: my friend telling me about her 10 mile run last weekend, and how she's going to do 12 tomorrow. she told me how she bargains with herself to get her to keep going longer. i'm so amazed and impressed.
• comments: need to bring my favorite water bottle in the house and in the fridge.