• run: 6.3 mi
• time: 1 hr
• temp: 50
• road conditions: busy with tailgaters, but the most beautiful day and running weather with nice, crisp air and a hint of sun
• aches/pains: l knee for last .3 miles
• what i listened to when i ran: hotel lights - run away happy, rem - talk about the passion, ben folds five - battle of who could care less
• comments: felt really good to be out there today. my goal was to increase to a 6.5 mile run, but i always prefer to keep going and map later. woke up to a large coffee and a sausage mcmuffin with egg again, so it's been a beautiful start to the day. i headed up this new street to turn around and found myself going up a really steep hill. i'm seeing that if i keep increasing my run by increasing it where i do, i'm going to keep going uphill. maybe i should find a new point in the run to go further...