• run: 5 mi
• time: 45 min
• temp: 49
• road conditions: cool and sunny. perfect, really
• aches/pains: r knee halfway through. really bad
• what i listened to when i ran: tori amos - spark, ac newman - the town halo, hotel lights - run away happy
• comments: felt kind of sluggish when i started, but i was able to get lost in my thoughts by the time i got up to 7th. knowing i was going to do a "short" run of 5 miles felt like a treat. then the knee started to hurt. that sucks. the weather about made up for it, though. i thought about putting on a long sleeve shirt but glad i stuck with the short sleeve. ahhhh.