Sunday, September 25, 2011

  • run: 5 mi
  • time: ?
  • temp: 69
  • road conditions: rainy/misty
  • aches/pains:none
  • what i listened to when i ran: matthew sweet - everything changes, avett brothers - kick drum heart
  • comments: felt like i was sleep running for the first 4 miles. i didn't have the energy or mental game. when it kicked in, it felt good. glad i kept going, and glad i didn't try for six. it's just an off day.

No comments:

Post a Comment