Sunday, September 11, 2011

  • run: 6 mi
  • time: 60 min
  • temp: 75
  • road conditions: cloudy, patches of sun
  • aches/pains: none
  • what i listened to when i ran: plum near forgot
  • comments: i should have run the 10k yesterday. this felt really good. spent most of the run in prayer. kept it a little slower, but not too slow. perfect weather. i'm so grateful i can run 6 miles.

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