• run: 4 mi
• time: ?
• temp: 67
• road conditions: sunny
• aches/pains: r ball of foot where my callous is
• what i listened to when i ran: ben folds - carrying cathy, death cab - transatlantacism, guster - airport song
• comments: for the first time in a long time, i wanted to go out today because it was just so nice (and i have a race this weekend). i forgot how thirsty i can get in the heat. i was able to keep the tempo up the big hill on summit to "dear catastrophe waitress", which was a pretty good clip in my opinion. when i was starting up the big hill to get home, dying for some water, i saw my family on the other side of the street. they were just starting their walk. my son and i raced to the party store. he's a lot faster than i am. we were stretching on the sidewalk, waiting for the rest of them to catch up to us, and some gentleman carrying a 24 pack commented "be careful, you might get stuck that way". the kids got ice cream treats, i got some sparkling water, and it was a good time had by all.