• run: 4 mi
• time: ?
• temp: 23, but i think it was really 33
• road conditions: gray
• aches/pains: l knee and thigh for last mile. walked the last block and have been fine since.
• what i listened to when i ran: thompson twins again, a nin song i can't remember the title of, kylie from conneticut twice
• comments: made it to jefferson and took a new route through kerrytown home. felt good to mix it up. when i was walking up my street i saw my husband pulling the car into the driveway, and then saw him walking into the house with 2 large coffees! we only had enough milk and sweetner left in the house for one of us to doctor up our cup and he took his black. that's true love. i also read the "runner's rule book" by mark remy in less than an hour. it was just a bunch of self-absorbed fluff that i've already figured out by trial, error and group runs with more serious runners who make me feel like i'm a lazy idiot. rule # 1.67 is to "never underestimate the value of a trite slogan". "you're a spineless little twit" came into my head during the first mile and wouldn't leave until i almost got home. ugh. i really didn't need my inner self-critic to start yelling at me like that.