• run: 4 mi
• time: pace 9.43
• temp: 46
• road conditions: cloudy and gray
• aches/pains: none
• what i listened to when i ran: heard about my friend's half marathon
• comments: panicked about what to wear, ended up in light tights and a long sleeve without a tank and it was perfect. it was a quick 4 miles and felt pretty good. i thought about going out yesterday but it was pouring all evening. i've been feeling fat and sluggish lately, but not fat enough to run in a downpour.