tuesday, october 19

• run: 4 mi
• time:?
• temp: 5o something
• road conditions: leafy
• aches/pains: ankles, knees - iced r knee after i got home
• what i listened to when i ran: josh ritter's "the curse" got me to go about 2 miles longer.
• comments: new shoes!!!!! felt really good, expecially for the first few minutes. i really didn't want to go out. i'd had a long day at a conference, my body was achy from sitting all day. expecially my knees - i heard the l one pop at one point while i was going up some stairs at the conference. how do i stop being all achy? go running - my solution to everything. it helped, but my r knee had some sharp pain when i got home. after cleaning out the cat boxes and getting the garbage out, i iced it. it's fine now.