• run: 4.17 mi
• time: ?
• temp: 64
• road conditions: sunny
• aches/pains: ankles, r knee
• what i listened to when i ran: belle and sebastian - string bean jean, billy joes - moving out, scala and kolancy brothers - creep, night ranger - sing me away, elliott smith - because, chuck arrington - the list song, bf5 - missing the war, sia - breathe me, matthew sweet - super baby, ben folds - rockin' the suburbs, the beatles - you're gonna lose that girl, ben folds - you to thank, saturday looks good to me - no good with secrets
• comments: my new favorite street is jefferson. i'm beat. this running after work is going to kill me. i'm thinking i may have needed another day of recovery before getting back out there. traffic is awful, but what should have i expected at 5pm? i don't think i can go back to running in the parks. i'm wondering if this will work out or if i'll get injured and quit.