• run: 4.5 mi
• time: 45 min
• temp: 69
• road conditions: leafy and perfect
• aches/pains: l knee, arches and ball of 4 foot
• what i listened to when i ran: night ranger kicked in as i was heading up a hill. the new belle and sebastian song hit right when i was heading up the big hill. couple of old tears for fears songs helped me along, too. good mix.
• comments: it's better to go out after 6. getting dark pretty quickly now. i need to get those reflective thingies for my arms.