• run: 4.5 mi
• time: 45 min
• temp: 70
• road conditions: sunny with lots of traffic
• aches/pains: knees, ankles
• what i listened to when i ran: highlights were ben folds - practical amanda, ben folds - sentimental guy, gladhands - gore girls, depeche mode - pimfp
• comments: it sucks getting out in the evening. lots of traffic at 5:30 (duh). just felt hard. came home and watched mad men and had the shit scared out of me. now, taco bell just walked in the door with my hubby so i'm going to partake in some bean goo(dness).