• run: 4 mi
• time: ??
• temp: 90
• road conditions: hot, humid and sunny
• aches/pains: heartache
• what i listened to when i ran: chatted with my friend
• comments: she got a garmin, which was pretty cool. kept us honest, but we did walk part of the way because it was so flipping hot. ate yogurt and a banana about an hour or so before we ran and i was in good shape.