• run: 3 mi
• time: 30 min
• temp: 77
• road conditions: cloudy and humid
• aches/pains: neck achy
• what i listened to when i ran: elliott smith - 2:45 am, ben folds - not the same, josh ritter - the remnant, ben folds - landed, the jayhawks - blue, night ranger - sing me away, ben folds fivve - theme from dr. pyser, a flock of seagulls - space age love song
• comments: i can still hear my friend nickie making the "whaa whaa" sounds to that night ranger song every time i hear it. dr. pyser really got me going back up the hill to home. i love music. i love stretching when i get home because it feels so good. i put some moleskin on the balls of my feet, next to my calluses and it seemed to help. we'll see when i try to walk barefoot.