friday, august 20

• run: 4 mi
• time: garmin wasn't set right
• temp: 88
• road conditions: sunny
• aches/pains: knees a little achy at the end
• what i listened to when i ran: chatted with my running buddy
• comments: thinking about running a 5k on sunday. should have started thinking seriously earlier, but i can still register at packet pickup saturday. didn't get out during the week like i thought i would. oh well. ate a double whopper to celebrate my 4 mi. run!