• run: 4 mi
• time: a while
• temp: 30
• road conditions: frosty
• aches/pains: shoulders, legs
• what i listened to when i ran: ben folds - songs of love, radiohead - no surprises
• comments:  lost a lot of fitness there over the past few weeks.  it felt really good until i hit that hill on miller.  i stopped to walk a lot over this normally easy path.  lots of people were out this morning.  i feel badly for all those people who trained so hard for the NY marathon to have it cancelled.  i also can't imagine myself getting off my ass after work during the week to get out for a run.