• run: 4 mi
• time: ?
• temp: 25
• road conditions: frosty
• aches/pains: lungs
• what i listened to when i ran:  chatted with my friend
• comments:  saw lots of people with frost on their shoulders.  so good to see my friend.  i'm going to do very poorly at the 5k on thursday and right now, i'm okay with that.  trying to find some consistency in my running, speed will follow.  had that grimes song in my head the whole time.