• run: 4 mi
• time: ?
• temp: 55 (oh yeah)
• road conditions: slightly sunny
• aches/pains: lungs
• what i listened to when i ran:  nin - gave up, night ranger - sing me away, rem - don't go back to rockville, the rembrants - deepest end.
• comments:  wore shorts, juno bra and a t shirt.  perfect.  my fitness level, not so perfect.  i've got something in my lungs that i'm coughing up and the run is helping loosen it.  i'm just keeping the bar low, trying to get some consistency back in my running in case i do get to do the thanksgiving 5k i signed up for in less than 2 weeks.  it's a hilly course, but has the cutest t-shirts of any race i've ever ran.