• run: 7 mi
• time: 1:10
• temp: 75
• road conditions: a little sun, lots of shade
• aches/pains: ball of r foot for a little while
• what i listened to when i ran: foo fighters - best of you, ben folds - jesusland, matthew sweet - everything changes, buster - beginning of the end
• comments: i decided to keep going up the hill to do the 7 miles and i'm glad i did. i actually enjoyed the run and didn't turn on the music until i was much closer to home. it's so nice not to be angry.