• run: 3 mi
• time: half hour
• temp: 68 (felt like 100)
• road conditions: muggy
• aches/pains: none
• what i listened to when i ran: nin - closer, rem - monty got a raw deal
• comments: i went out saying i would do the 3 mile loop because that's all i had time for. i had no idea i'd start sweating profusely before i finished the first block. the nausea came back at times (note to self - don't cook and eat 2 bags of collard greens the night before a run), so i took it easy and walked a bit. i feel like a wimp but i didn't see anyone else out there trying. i did see some people rowing crew in the river.