• run: 4-5 mi
• time: ?
• temp: 85
• road conditions: sunny and hot
• aches/pains: r ankle where i keep kicking it with my l foot.
• what i listened to when i ran: chatted with running buddy
• comments: didn't want to run in the heat, but do love running with my friend. her boyfriend ran the half marathon in the race that i just did the 10k in and finished in 2hrs 6minutes. without training. he's such a determined guy. proof that the mental game in running is pretty powerful.