• run: 3 mi
• time: ?
• temp: 78
• road conditions: muggy
• aches/pains: none
• what i listened to when i ran: had my headphones on, but never turned on the ipod.
• comments: had some shit to work out, so i spent a lot of time thinking and praying. i hope i can be kind, loving and caring towards everyone i encounter today. keep my mouth shut if i have nothing productive or nice to say. i hope i can. either way, i got my run in and can come home and watch netflix all night.