• run: 3 mi
• time: ??
• temp: says 76
• road conditions: humidity made it so when i stepped outside, i started sweating
• aches/pains: l side hurt when i walked, but after running a while it eased up. i think i stretched it out good and its going to be okay.
• what i listened to when i ran: radiohead - electioneering, ben folds - all you can eat, the rembrandts - the deepest end, hotel lights - blue always finds me, elliott smith - no name #1, rem - hairshirt, josh ritter - in the dark, chuck arrington - the list song.
• comments: took the kids out on their first run. the boy wanted us to wear the same color shirts so we wouldn't get lost. we went around the block, then up the hill to the park. they got to play for a few, then we ran back. they were both so excited! the girl got a side cramp early on and complained, but the boy really seemed to enjoy it. i'll enjoy it while their enthusiasm lasts.