• run: 4.6
• time: 50-55 min
• temp: 68
• road conditions: sunny and windy
• aches/pains: l hamstring and r knee near end.
• what i listened to when i ran: chatted with my running buddy. we were able to chat the whole way, even up the big hill twice!
• comments: didn't stop to walk at all. maybe that's why my legs felt like buckling near the end. wonderful day. i love my job and i love my life. thinking about running a few more blocks on my regular runs to mix it up. i've seen how i've slowly and gradually increased my distance and i think it might do me some good.