• run: 3 mi
• time: 30-35 min
• temp: 50
• road conditions: sunny and cool
• aches/pains: mid back after halfway
• what i listened to when i ran: hotel lights - firecracker people, elliott smith - good to go, yaz - situation, saturday looks good to me - untitled, rem - turn you inside out, ben folds - cologne, nin - eraser, ben folds - gracie, miniature tigers - like or like like.
• comments: decided to up it a couple of blocks as it was such a nice, cool morning. body and mind said no, so i ended up walking for a block to catch my breath. oh well. i can try it again. enjoyed the yaz this morning. helped me get up that long incline.