• run: 2.9 mi
• time: 30
• temp: 33
• road conditions: perfectly chilly and sunny
• aches/pains: r shoulder
• what i listened to when i ran: elliott smith - son of sam, ben folds five - narcolepsy, kings of leon - frontier city, afghan wigs - fountain and fairfax, elliott smith - last call, guster - happier, elliott smith - don't go down, rufus wainwright - foolish love
• comments: not so achy today. not so cranky, either. i went out earlier today and it was pretty dead on the roads, was able to get into a zone. then i come home to demanding, cranky children and the zone ends. ah well. it was good for a moment!