• run: 3 miles
• time: 35 min
• temp: 29
• road conditions: little bits of black ice, but pretty good
• aches/pains: ankles and feet hurt at first, but now in good shape
• what i listened to when i ran: dissapointing mix. nin - "piggy", airborne toxic event - "missy", elo - "i'm alive". highlight was guster's "diane". they always make me smile.
• comments: big day. glad i ran my longest run today. i'll be in the car a lot, listening to my ipod and i hope it puts out better songs.