• run: 7 mi
• time: 1 hr 10 min
• temp: 52
• road conditions: light rain
• aches/pains: everything, especially elbows, back, legs
• what i listened to when i ran: matthew sweet - smog moon, night ranger - can't find me a thrill, pearl jam - just breathe
• comments: wow that was painful! i wore a t-shirt and shorts. it was really, really cold when the rain got harder. i've been really achy all over the past couple of days, waking up in pain. i took some tylenol around 6am so when i left at 9, i wasn't in pain. now i'm struggling. i forgot to eat before i left and that was not a good move as i ran out of energy, too. i'm still chilled to the bone. but hey, i did 7 miles!