• run: 4.88 (thought it was less, but nike app says)
• time: 45 min
• temp: 62
• road conditions: beautiful
• aches/pains: l hamstring. not sure if it's really my hamstring. need to ask. neck extremely tight.
• what i listened to when i ran: regina spektor - on the radio, ben folds - learn to live with who you are, nin - head like a hole, nin- happiness in slavery
• comments: can't run on thursday, so i conned myself into the longer route i do after work. now that it's daylight savings time and i'm trying to convince myself to increase my miles, i don't have excuses. the first mile is hard because it's a slight incline. i told myself to not wimp out, i can do it, so just do it and get it done. no regrets. i also told myself that each time i catch myself complaining about my job, i have to donate a dollar to the rabbit rescue. i didn't complain directly about it today out loud, which is progress. i didn't even complain about my planned run this evening. not even once out loud. just do, don't bitch. this is my new mantra :)