• run: 2.5-3 mi
• time:?
• temp: 59
• road conditions: busy
• aches/pains: l back of leg
• what i listened to when i ran: blondie - atomic, the rembrandts - some song, ben folds - annie waits, komeda - boogie woogie, guster - ruby falls
• comments: long, tough day at work. it was 60 degrees, the sun wasn't down, so i changed as quickly as i could and did a short run before the sun came down. felt very freeing. i didn't use the nike+ to time myself. i did it because i thought it would make me feel better and i could use the miles to condition myself to run further and faster. everyone and their best friend were out there tonight. good for them. good for me. i can run well.