• run: 5.4 mi
• time:57 min
• temp: 10
• road conditions: frigid, snowdrifts
• aches/pains: r groin
• what i listened to when i ran: bf5 - eddie walker, queen - someone to love, army navy - dark as days, night ranger - rock in america, elliott smith - biggest lie
• comments: that was really, really hard. i almost stopped to puke several times. it felt much colder out there than i thought. i felt my face freeze, which was a new one. i had to stop and walk a few times because i couldn't catch my breath and/or thought i was going to puke. since i had to bail on the 5k because my husband needed to run errands this morning, i committed to 5 miles. my body told me told me to quit early, but the part of me that's struggled with overwhelming doom and depression this week told me to finish the 5 miles. i can't say i feel that great physically as i'm still trying to warm up, but i know i did the right thing.