• run: 5 mi
• time: 50 min
• temp: 20
• road conditions: sunny and dry
• aches/pains: l ass, not so much
• what i listened to when i ran: bf5 - kate, night ranger - call my name, radiohead - paranoid android, the new pornographers - use it
• comments: still an effort. have to walk little bits and stop at crosswalks, but 5 miles is do-able. i'm glad. i didn't come home and cry. i came home and went to church, where a long-time member often comments on how fresh faced and glowing i look on sunday mornings. bless his heart, because i showered but forgot my mascara. i always use my lush products, soap, shampoo and conditioner, after my runs because it's a little treat. i don't use them when i don't to make the run a little more special. i hope i get out during the week because it will help my speed, reduce my stress, and make the weekend runs easier. if i can run while so completely depressed, i can do lots of other impossible things.