• run: 5 mi
• time: pace 9.53 - a small improvement but i'll take it
• temp: 28
• road conditions: some ice, snow, very windy
• aches/pains: l ass, l calf
• what i listened to when i ran: crowded house - mean to me, elliott smith - oh well, okay, bf5 - tom and mary, buster - homecoming queen, nin - a warm place
• comments: woke up this morning and didn't have the mental or emotional energy to get out of bed. but i did. had some coffee, cried while my husband made me dance to silly songs, and got out there and ran 5 miles. it wasn't 2 minutes before i burst into tears when i got home. this is going to be a rough day. i promised myself i'm going to work on work stuff for one hour and try to let it go. it's so hard. i'm so grateful that somehow i've been having very weird dreams, not related to work.