• run: 4.2 mi
• time: 45 min
• temp: 28
• road conditions: sun coming up
• aches/pains: knees, legs, jaw, even elbows
• what i listened to when i run: ben folds - dog, duran duran - new moon on monday, new pornographers - sing me spanish techno, belle and sebastian - the model, elton john - this song has no title.
• comments: got the wires cut 3 days ago, but the arch bars are still in. i'm glad i didn't try running with the jaw wired shut because of the breathing. my jaw is a little sore and this little jaunt probably didn't help the healing. i'm just hoping it didn't hurt it. it was healing for my soul. i started to cry when i got around the river and saw how beautiful it was with the early morning light hitting it, hearing the geese. i took it pretty easy and went further than i thought i would, but the aches hit about halfway up the hill on summit. i practically limped home, but what a ride. glad to be back in the game.