• run: 3 mi
• time: 30 min
• temp: 26
• road conditions: lightly dusted with snow and sunny
• aches/pains: both knees, shoulders, quads
• what i listened to when i ran: hotel lights - amelia bright, fiona apple - shadowboxed, jeff buckley - hallelujah, ben folds - dr. yang
• comments: jaw doesn't seem so off right now, but i may just be getting used to it. i'm so slow and it's so painful. the nice thing is that my mental game tells me to keep going, so it's not hard to complete such a short run. i tell myself that i'm finishing a marathon when the pain gets bad. i really lost so much by being out for a month. my gait feels horrible. at the same time, there's a part of me that loves being out there again and is willing to keep trying to get back to where i was. i missed 2 of my favorite races that i know i could have pr'ed in and now i'm back to where i was 2 years ago when i just started.