• run: 5 mi
• time: ?
• temp: 47
• road conditions: sunny and perfect
• aches/pains: l groin and knee
• what i listened to when i ran: hotel lights - run away happy, foo fighters - long road to ruin, rufus wainwright - danny boy, rem - shaking through
• comments: wow was i sore coming home. it was so beautiful out i wanted to do the 5 miles, so i did. came home and curled up with the guster road journal while i iced my groin and knee. then i made pancakes for the family.