• run: 5 mi
• time: 50 min
• temp: 56
• road conditions: muggy
• aches/pains: r shoulder at beginning, r knee at beginning and then bad at the end
• what i listened to when i ran: night ranger - you can still rock in america
• comments: it's been raining solid for the past couple of days. the railroad tracks a few blocks from our house were wiped out due to flooding. it felt really good to be out there on such a green, chilly day. the knee is still bothering me a little, hours later. i iced it for a couple of minutes but haven't had time to sit with it. i'll try that tonight. let's see how it does when we take a family walk now...