• run: 3.4
• time:?
• temp: 60
• road conditions: sunny
• aches/pains: knee on any incline
• what i listened to when i ran: my head telling me how silly it would be to go to a doctor, also telling me how stupid i would be not to.
• comments: i iced it for over a half hour last night and again for a half hour after the run. i'm going to try to go out again tomorrow morning and keep it easy if i need to. maybe it will just go away. yeah, and so will that big bruise on my shin.