• run: 5 mi
• time: 45 min
• temp: 30
• road conditions: chilly, but totally doable
• aches/pains: none, really
• what i listened to when i ran: ben folds - from above, josh ritter - rattling locks, ben folds - jesusland, belle and sebastian - seeing other people, radiohead - no surprises, international orange - fayetteville, metallica - for whom the bell tolls, elvis costello - welcome to the working week, foo fighters - baker street, bf5 - one angry dwarf, sia - breathe me
• comments: feeling good, getting into 3 times weekly runs again. that sia song gets on my nerves. used to relate to it, but now it seems pathetic. i did really enjoy the metallica. i used to drive around town listening and rageing to it. now i run fast downhill to it. an old elvis costello fave and radiohead made the playlist all good.