• run: 4mi
• time: pace was 10 min
• temp: 68
• road conditions: several drunken undergrads blocking the sidewalk
• aches/pains: ball of l foot this time
• what i listened to when i ran: chatted with my friend, lots of "chug" and "take my picture" shout outs along the route. i expected nothing less for a run partially on campus on st. patricks day
• comments: what fun! put on shorts, a t-shirt, my shoes, and it felt amazingly good. so much anxiety all day about the "heat" but it really wasn't bad. it felt like summer for a little while. it was nice to see people out and about. we're going to do 6 miles next week. i'm going to be ready.