• run: 5 mi
• time: 45
• temp: 49
• road conditions: dry
• aches/pains: r thigh
• what i listened to when i ran: elliott smith - amity, a night ranger song, some other stuff i can't remember
• comments: wore capris with my green long sleeve - no tank and was fine after the first mile. crazy weather. was really surprised that most of the melted snow had evaporated and my shoes are still clean. it was hard to do again today. it's all mental. i saw that there's a group run tomorrow morning but it's an hour and 20 minutes long. screw that. i'll be lucky to put in 4 before church tomorrow with my motivation and stamina lately.