• run: 5 mi
• time: 50 min
• temp: 42
• road conditions: wet, but not icy
• aches/pains: top l foot and r groin
• what i listened to when i ran: teenage fanclub - thirteen
• comments: my running buddy took a spill the other day during a group run. i'm now pretty scared of the ice so i've been playing it safe and staying in. i've also been feeling lazy and unmotivated - also pretty busy. it was hard out there today but i did the 5 miles. i actually stopped before i got to a big hill to switch songs. it's a great album but i was getting into the slower bonus tracks and needed some high-powered, grungy, power pop to propel me up that hill. it helped. the hills were killing me today.