Saturday, December 18, 2010

  • run: 5 mi
  • time: 50 min
  • temp: 13
  • road conditions: not too bad, slipped footing only a couple times
  • aches/pains: top of l foot
  • what i listened to when i ran: guster - happier, yaz - situation, hotel lights - amelia bright, elton john - step into christmas, trip shakespeare - late, peter bjorn and john - young folks, guster - what you wish for, ben folds - effington, ben folds - rock star, the morning benders - i was wrong, the airobrne toxic event - does this mean you're moving, casiotone for the painfully alone - bobby malone, guster - carol of the meows, depeche mode - see you
  • comments: sang along with all 3 guster songs - it was great to start a cold, snowy run with such a great song! effington started as i was a few hundred feet from the stadium and that made me laugh. didn't wear the yax tracks and didn't need them. now that i just learned how to make downhills work for my speed i'm having to turn around and be really careful on the downhills. oh well. i wore a tank, long sleeve, then fleece and felt comfortable in the weather. except for that first mile when i thought my face would freeze, but that went away. i hope santa brings me some winter running socks. better send the link to him now...

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