• run: 4 mi
• time: 45 min
• temp: 26
• road conditions: windy
• aches/pains: top of l foot, adjusted shoe and it helped minimally
• what i listened to when i ran: ben folds - saskia hamilton, teenage fanclub - today never ends, rem - pop song 89, elton john - step into christmas, the beatles - help, elliott smith - waltz #1, ben folds - not the same, elton john - goodbye yellow brick road, josh ritter - kathleen, avett brothers - head full of doubt, ben folds - rockin the suburbs, ben folds - dr. yang, josh ritter - lawrence, ks
• comments: not into it this am. feet were warm but the pain in the top of my foot was disturbing. slipped a couple times on the light snow, but didn't get near falling. i couldn't bear the 5 miles, so i turned down jefferson to take in the different view and took different roads home. it was a nice break, but i did ask myself if i regretted running this morning and i actually wasn't sure. i'm glad now, hours later, but at the time it wasn't clear. just an off day.