• run: 5 mi
• time: 50 min
• temp: 24
• road conditions: sunny
• aches/pains: none
• what i listened to when i ran: lots of alterna brit pop. seem to enjoy the guster songs more than anything nowdays.
• comments: tough time. had to stop, blow my nose a lot. the stopping led to walking for a bit, which is not like me. i had a hard time catching my breath during the initial hills and that hasn't been the case for a while. need to get out more than 2x weekly. proof i can't rest on my laurels if i want to keep my current fitness level.