• run: 4 mi
• time: ?
• temp: 37
• road conditions: sunny
• aches/pains: "i've got a pain in my heart, that's all"
• what i listened to when i ran:  guster - amsterdam, nin - ?
• comments:  wore the tank under the half zip with the saucony tights.  good move.  it was like pulling teeth to get me out there.  the girl forgot her book bag and i passed my exit, so it took me almost an hour go get that back to her.  i wanted to turn back the whole run.  i completed the 4 miles.  some days it's harder than others.