• run: 4 mi
• time: 35 min
• temp: 55
• road conditions: dark and lovely
• aches/pains: rear hurt most of the run
• what i listened to when i ran:  anxieties, prayers
• comments:  half asleep out there.  half asleep most of the day, really.  still glad i got up and ran early.  i really love this 55 degree weather.  put on a half zip and some shorts and i'm good to go.