• run: 5 mi
• time: 45 min
• temp: 50
• road conditions: cloudy and windy
• aches/pains: none
• what i listened to when i ran: teenage fanclub - alcoholiday, an elliott smith song, night ranger - at night she sleeps, bf5 - battle of who could care less
• comments: no coffee or cold pop this morning. i made instant coffee, no milk in the house, so it was really nasty. wore shorts, guster long sleeve without tank and it was good. i wish i could have convinced myself to do an extra mile, but it wasn't going to happen.