- run: 5 mi
- time: 45 min
- temp: 50
- road conditions: cloudy and windy
- aches/pains: none
- what i listened to when i ran: teenage fanclub - alcoholiday, an elliott smith song, night ranger - at night she sleeps, bf5 - battle of who could care less
- comments: no coffee or cold pop this morning. i made instant coffee, no milk in the house, so it was really nasty. wore shorts, guster long sleeve without tank and it was good. i wish i could have convinced myself to do an extra mile, but it wasn't going to happen.
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