• run: 4.5
• time: 35-40 min
• temp: 49
• road conditions: cloudy
• aches/pains: none
• what i listened to when i ran: elliott smith - biggest lie, foo fighters - learn to live, pink floyd - one slip
• comments: my running buddy had to cancel, and i needed to get out. so i put on some shorts for the last time this year, a cotton long sleeved shirt, and ran. i don't remember thinking until the run was almost over. i didn't even turn the iPod on until i was already on the downhill slope home. the run took me, and it felt fantastic. for the first time i wish i had a garmin because i know i was going faster than 8 minutes per mile. now, back to netflix.